Traditional Chinese Therapeutic Exercises : Standing Pole
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90pp, illustrated with black and white photographs throughout. In laminated, illustrated card covers (reading crease, very gentle edge wear). Internally a hint of page aging, else neat, clean and tight throughout. A compact guide to standing pole exercises - a unique, ancient Chinese, form of callisthenics involving the cultivation and integration of mind and body under conditions of non-movement - suitable for persons of all ages and capabilities. 12mo.
