Fit to Fight : Physical Fitness in The Army (Pamphlet No. 1) : A Physical Fitness Manual for Trained Soldiers of the Regular Army and for Trained Servicewomen

x, circa 200pp., two colour printing throughout, with numerous illustrations, charts, diagrams etc, several of which fold-out. Bound with cord in a plastic and Perspex folder. The folder is clean and bright, with a little shelf wear. Internally neat, clean and bright throughout. The British Army's training manual for soldier and servicewomen, with chapters on, for example, Tests and Standards; Achieving and Maintaining Fitness; Endurance Training; Weekly Training Packages; Fitness Training Whilst on Internal Security Operations; Watching Your Weight; Physical Fitness for Servicewomen, and many more.